Coffee/Caffeine also has withdrawal symptoms….
I was surprised to see an article on caffeine withdrawal the other day, “Beware the perils of caffeine withdrawal” on CNN.Health. I mean, I thought everyone already knew that coffee, or rather caffeine was addicting. But then I remembered that in this Just Say No society many people won’t admit they have a problem with drugs.
Yes, caffeine is a drug. And, yes, many people are addicted, including children. Caffeine is in many of the products that you ingest each day: coffee, tea, chocolate, some sodas/soft drinks, and many other food items. When you cut out all caffeine it can cause your body to react and fight to get its next fix. Not as bad a withdrawal from some of the hardcore drugs or cigarettes but painful nonetheless.
Personally, I love coffee. Those of you who read my blog know that I have often sung the praises of coffee; one of my favorite beverages. But, alas, I keep the intake down to one large mug a day and when I can (usually in summer when I prefer iced tea (decaf)) to one every other day.
We all have reason why we cut down on caffeine. Some people can’t have it because of health reasons. Me, I cut down because I have migraines. I find that if I keep my daily caffeine intact at a low level then when I have a real big whopper of a migraine upping the caffeine along with a smaller dose of pain meds, I can survive it without resorting to sitting in the dark closet with a pillow wrapped round my head, crying myself to sleep.
I picked up the caffeine trick when pain meds for migraines became difficult to get because, as I’ve been told so often by my health insurance, “It’s only a headache — take aspirin.” (I’m hoping all health insurance workers develop killer migraines and have to resort to aspirin for the pain.) Most of the heavy duty pills for migraines have caffeine in them so I thought why not experiment and see if I can find a balance that will work for me (other migraine sufferers will probably have their own strategies — but if I hear “go to your happy place” one more time, I may do damage…).
Anyway, I thought that just in case you found yourself shaky and unable to concentrate, maybe achy and tired — you might want to think about what you’ve cut out of your diet lately. It could be you’ve cut down on caffeine too quickly and need to rethink just how quickly you cut it out of your life. Slowly reducing intake is the best way to avoid the withdrawal symptoms. Check your food labels because you may have cut out caffeine you didn’t know you were getting.
Me. I’ll stick to my one cup a day or less until I really, really need this drug of choice. What about you?